Community Physical Activity Team – Central Bedfordshire

The Physical Activity Team works closely with other organisations to provide high quality sport and active recreation opportunities and health initiatives to benefit the community. The team supports people, regardless of ability, to get involved in sporting activities and build their confidence so that in the future they will be able to continue this independently.

Tel: 0300 300 4133
Email: debra.marden@centralbedfordshire.gov.uk
Web: www.centralbedfordshire.gov.uk/healthierlifestyles to find out more about:

Fit 4 Life 50+ brochure –This activity programme is updated quarterly.

The Community Physical Activity Team for Central Bedfordshire wants to encourage as many 50+ adults as possible to get up on their feet and get moving. Whether this is going on a healthy walk or attending an exercise class.

Activity 4 Health Scheme (GP Referral Programme)

Exercise referrals means GPs and health professionals refer appropriate patients to a qualified exercise specialist. The specialist devises and delivers a 12-week tailored exercise programme for the patient, at a reduced price.

Alternatively, you can contact us on 0300 300 4248 or email the Community Physical Activity Team physical.activity@centralbedfordshire.gov.uk for more information

Useful websites
Change for Life – www.nhs.uk/change4life
Run In England – www.runinengland.co.uk
Walking for health – www.walkingforhealth.org.uk
Walk4life – www.walk4life.info