Healthy Lifestyles in Cheshire East

A healthy lifestyle can include eating a healthy diet and taking part in exercise. You can find lots of opportunities to keep healthy and active in this section.

Healthy Eating – we all need a balanced diet and exercise to ensure that we have good physical and mental health. For self-help tools and information, visit www.nhs.uk/livewell/healthy-eating

Active ageing – there are specialised activity programmes for older people which aim to improve independence, wellbeing and quality of life, and to reduce the risk falls.

For more information, visit www.cheshireeast.gov.uk/ActiveAging

For self-help tools and information about how to increase physical activity visit www.nhs.uk/livewell/fitness

Alcohol and drug misuse – an easy-access service is available for people whose drug or alcohol use is a problem, with the aim of promoting health and minimising harm to the individual, their families and the community, visit www.cwp.nhs.uk/services/2540-cheshire-east-substance-misuse-service

Stopping smoking – smoking is bad for your health. Use the NHS stop smoking tool for daily tips to successfully stop smoking, visit www.nhs.uk/livewell/smoking

For further information on improving your health and wellbeing, and on any of the above services, contact the Health Improvement Team on 01270 686680.