Healthy Lifestyles in Cheshire East

A healthy lifestyle can include eating a healthy diet and taking part in exercise. You can find lots of opportunities to keep healthy and active in this section.

Healthy Eating – we all need a balanced diet and exercise to ensure that we have good physical and mental health. For self-help tools and information, visit

Active ageing – there are specialised activity programmes for older people which aim to improve independence, wellbeing and quality of life, and to reduce the risk falls.

For more information, visit

For self-help tools and information about how to increase physical activity visit

Alcohol and drug misuse – an easy-access service is available for people whose drug or alcohol use is a problem, with the aim of promoting health and minimising harm to the individual, their families and the community, visit

Stopping smoking – smoking is bad for your health. Use the NHS stop smoking tool for daily tips to successfully stop smoking, visit

For further information on improving your health and wellbeing, and on any of the above services, contact the Health Improvement Team on 01270 686680.