Healthy Lifestyles in Cheshire East
A healthy lifestyle can include eating a healthy diet and taking part in exercise. You can find lots of opportunities to keep healthy and active in this section.
Healthy Eating – we all need a balanced diet and exercise to ensure that we have good physical and mental health. For self-help tools and information, visit www.nhs.uk/livewell/healthy-eating
Active ageing – there are specialised activity programmes for older people which aim to improve independence, wellbeing and quality of life, and to reduce the risk falls.
For more information, visit www.cheshireeast.gov.uk/ActiveAging
For self-help tools and information about how to increase physical activity visit www.nhs.uk/livewell/fitness
Alcohol and drug misuse – an easy-access service is available for people whose drug or alcohol use is a problem, with the aim of promoting health and minimising harm to the individual, their families and the community, visit www.cwp.nhs.uk/services/2540-cheshire-east-substance-misuse-service