Rooke Tai Chi & Qigong

Berkshire, South East

Telephone: 07528 708650

Category:

Tai chi & qigong classes in Chieveley Village Hall on Wednesdays 11:30 to 12:30.

Gentle exercise that can have many benefits to health and wellbeing, including improvements in:

  • Posture
  • Co-ordination
  • Balance
  • Strength
  • Concentration
  • Vitality.

If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you. Suitable for beginners.

Pay as you go or pay in advance for 5 or 10 classes at a discounted rate.