Rooke Tai Chi & Qigong
Berkshire, South East
Tai chi & qigong classes in Chieveley Village Hall on Wednesdays 11:30 to 12:30.
Gentle exercise that can have many benefits to health and wellbeing, including improvements in:
If you find other forms of exercise too strenuous or if you have difficulty with floor-based classes such as pilates or yoga, this could be a good alternative for you. Suitable for beginners.
Pay as you go or pay in advance for 5 or 10 classes at a discounted rate.