Elderly Hydration Tips for Better Health

By Bethany Crow

August 10, 2026

Elderly Hydration Tips for Better Health

Staying hydrated is important at any age, but for older adults it plays a particularly important role in maintaining overall health and wellbeing. In elderly care, dehydration is a common yet often preventable issue that can contribute to confusion, urinary tract infections (UTIs), constipation and an increased risk of falls....
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A man in a wheelchair, a woman in a white coat holding a clipboard, and another man stand outside a brick house, reviewing documents together as they focus on supporting safe transitions home from hospital.

Supporting safe transitions home from hospital

By Matheesha Rajapaksha

August 3, 2026

Supporting safe transitions home from hospital

Supporting safe transitions home from hospital through practical considerations is the first step in recovery. Here are some tips on how you can create the right conditions for recovery at home.

The Best Holiday Destinations for the Elderly to Visit in 2026

By Lulu Hines

June 9, 2026

The Best Holiday Destinations for the Elderly to Visit in 2026

The best holiday destinations for elderly UK travellers in 2026, plus tips on accessibility, insurance, and finding the right holiday style.

Why mental health awareness matters in social care

By Blanca Ho

June 3, 2026

Why mental health awareness matters in social care

Mental Health Awareness Week has passed, but the conversations around why mental health awareness in social care matters remain important.

Two older adults wearing helmets and rucksacks ride mountain bikes on a trail through green ferns, with trees in the background.

Elderly Outdoor Activities to Keep You Active

By Lulu Hines

April 21, 2026

Elderly Outdoor Activities to Keep You Active

Discover the best outdoor activities for elderly people in the UK. Stay active, healthy and connected at any age with our practical guide.

sad looking older lady sits alone on sofa

What You Should Know About Managing Depression in Old Age

By Lulu Hines

January 28, 2026

What You Should Know About Managing Depression in Old Age

Depression in later life should be treated the same as depression at any other stage of life. Here, we explore the symptoms to look out for and treatment options for depression in elderly people.

Portrait of a 90-year-old grey haired senior lady dining in a restaurant. Soup, main course, tea. Conversation.

Elderly Nutrition: Why Diet Matters and What Nutrients to Focus on

By Lulu Hines

January 13, 2026

Elderly Nutrition: Why Diet Matters and What Nutrients to Focus on

As we age, maintaining energy and vitality becomes increasingly important but often more challenging, so the food we eat plays a crucial role in helping us stay strong, active and well.

Elderly Volunteering Opportunities that Make a Difference

By Lulu Hines

October 14, 2025

Elderly Volunteering Opportunities that Make a Difference

Discover fulfilling volunteering opportunities for over 60s in the UK that bring purpose, connection, and joy in later life.

An elderly man sits smiling and laughing, with three elderly women sitting in the background in a room.

Self Confidence Tips for Elderly (from the elderly)

By Lulu Hines

September 18, 2025

Self Confidence Tips for Elderly (from the elderly)

Self confidence tips for elderly people, shared by UK care home residents and psychologists. Simple, everyday ways to boost confidence and self-esteem at any age.

How Spotify Enhances Mental Health for the Elderly Through Music

By Lulu Hines

August 5, 2025

How Spotify Enhances Mental Health for the Elderly Through Music

Discover how music on Spotify can uplift the mental health of the elderly, enhancing their well-being and connection.

Heart model in hands

What is Coronary Heart Disease?

By Bethany Crow

July 15, 2025

What is Coronary Heart Disease?

Coronary Heart Disease is one of the leading causes of death in the UK. Here, we explore the condition, risk factors and how to keep your heart healthy

games for the elderly - friends playing chess

Top 5 Memory-Boosting Games for the Elderly

By Lulu Hines

July 9, 2025

Top 5 Memory-Boosting Games for the Elderly

There is a body of research that suggests brain games can be beneficial, particularly as we age, but what are the best memory games for the elderly?

two older men hugging each other with rainbow flag

Help for older members of the LGBTQIA+ community

By Bethany Crow

June 5, 2025

Help for older members of the LGBTQIA+ community

From community to care settings, what help and support is available for older members of the LGBTQIA+ community?

old lady clutching head experiencing stroke

Stroke Awareness Month: Spotting the Signs and Supporting Recovery

By Bethany Crow

May 29, 2025

Stroke Awareness Month: Spotting the Signs and Supporting Recovery

Learn how to spot the signs of a stroke using the FAST method and support recovery during Stroke Awareness Month. Find expert tips and resources for prevention and aftercare.

glass of water being filled

Essential Hydration Tips for the Elderly to Stay Healthy

By Care Choices

May 8, 2025

Essential Hydration Tips for the Elderly to Stay Healthy

Discover essential hydration tips for the elderly to maintain health, including recommended fluid intake, recognising dehydration signs, and incorporating hydrating foods.

combatting loneliness in older people

Effective strategies to combat loneliness in older people

By Lulu Hines

February 26, 2025

Effective strategies to combat loneliness in older people

Discover effective strategies to combat loneliness in later life. Learn how seniors can enhance social connections and improve well-being through practical steps and community engagement.

The Cinnamon Trust: Support for elderly pet owners

By Lulu Hines

February 19, 2025

The Cinnamon Trust: Support for elderly pet owners

Introducing a pet into a household can have many benefits. Here we explore these benefits, the best types of pets for older owners as well as the support available via charity The Cinnamon Trust.

smiling elderly women

7 engaging senior hobbies to promote well-being

By Lulu Hines

January 9, 2025

7 engaging senior hobbies to promote well-being

For elderly people who may have more time to fill following retirement, hobbies are a great way to stay connected, fit and well. Here are 7 engaging hobbies to promote well-being.

My Homecare Haringey

How to support elderly mental health with simple strategies

By Lulu Hines

December 6, 2024

How to support elderly mental health with simple strategies

Learn easy ways to improve mental well-being in older adults—through social connection, routines, and balanced nutrition for lasting health.

Small Acts of Kindness: Keeping the elderly warm this Winter

By Care Choices

November 27, 2024

Small Acts of Kindness: Keeping the elderly warm this Winter

Following the cost-of-living crisis and the recent announcement of the cuts to the Winter Fuel Payments, thousands of elderly people will be left without heating this winter. Here we explore why the elderly struggle to keep warm during winter, how they can stay warm and a charity that are helping them do so.

Single girl in a black jacket and hat sitting on bench at cliff at front of sea, peaceful and quiet place for thinking alone, loneliness and loss of loved one concept. Pacifying view of marine horizon

Marmalade Trust: Getting People Talking about Loneliness

By Care Choices

October 29, 2024

Marmalade Trust: Getting People Talking about Loneliness

What is loneliness, what can cause it, and which charity can support you if you are feeling lonely?

elderly man placing his vote

A guide to voting

By Care Choices

June 11, 2024

A guide to voting

Understand how to register and vote in the UK, with guidance for older adults and those needing extra support.

elderly lady hugging her dog

Pets for the Elderly

By Lulu Hines

April 17, 2024

Pets for the Elderly

Discover the benefits of pets for older adults, including companionship, improved well-being, and tips for choosing the right pet.

Senior woman using the mobile phone at home

How to help older people cope with loneliness at Christmas

By Samantha Ward OBE

December 6, 2023

How to help older people cope with loneliness at Christmas

Discover simple and practical ways to help older people cope with loneliness at Christmas, from keeping busy to accessing free volunteer chat services.

older people doing occupational therapy

Occupational therapy: Transforming lives and enhancing wellbeing

By Care Choices

October 18, 2023

Occupational therapy: Transforming lives and enhancing wellbeing

Occupational therapy - what is it, how can it help you, and how do you go about finding it?

music therapy lady playing piano

Tuning In: Music Therapy for Ageing Ears

By Lily Meyers

September 24, 2023

Tuning In: Music Therapy for Ageing Ears

Here, Lily Meyers explores how Music Therapy can help with hearing loss, something which currently affects one in six adults in the UK

hydration tips for the elderly

Top tips to help people in care to stay hydrated

By Aquarate

June 27, 2023

Top tips to help people in care to stay hydrated

Aquarate offers some top tips to ensure older people and those with care needs stay properly hydrated. As we age, our bodies undergo various changes that can impact on our health and wellbeing. One of the most important factors to consider when it comes to maintaining good health is hydration....
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Supporting the LGBTQ+ community in the care sector

By Mark Sladen

June 12, 2023

Supporting the LGBTQ+ community in the care sector

Mark Sladen, Research and Policy Officer at Opening Doors,provides insight into the needs of LGBTQ+ people entering care.

The complete guide to online safety for older people

By Dakota Murphey

February 7, 2023

The complete guide to online safety for older people

Dakota Murphey highlights everything you need to know to make the most of your time online while keeping yourself and your personal information safe

Christmas Lights in a street

The value of maintaining Christmas traditions in care homes

By Dakota Murphey

December 15, 2022

The value of maintaining Christmas traditions in care homes

Christmas is fast approaching and, for the thousands of care homes around the UK, it’s a time to create a sense of cosiness and nostalgia for residents who may be celebrating away from their loved ones. Dakota Murphey discusses the importance of honouring Christmas traditions in care home settings. A...
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How To Keep the Elderly Warm in Winter

By Care Choices

December 1, 2022

How To Keep the Elderly Warm in Winter

Find practical tips to keep elderly people warm and safe in winter, from heating advice to spotting signs of cold-related illness.

What Is World Diabetes Day, and Why Is It Important?

By Care Choices

November 18, 2022

What Is World Diabetes Day, and Why Is It Important?

Early diagnosis and treatment of diabetes can help people live long and healthy lives. Tips on supporting people with Diabetes

Blood Cancer Awareness Month

Blood Cancer Awareness Month 2022

By Care Choices

September 22, 2022

Blood Cancer Awareness Month 2022

September is blood cancer awareness month in the United Kingdom. This article looks at the symptoms, risk factors and treatments associated with Blood Cancer.

Activities for Care Home Residents

Activities for Care Home Residents

By Care Choices

September 9, 2022

Activities for Care Home Residents

Maintaining an active and engaged lifestyle is vital for staying healthy and happy. But what activities can you expect when you move into a care home?

doctor inserting a hearing aid

How to care for seniors suffering from hearing loss

By London Hearing Specialist

June 22, 2021

How to care for seniors suffering from hearing loss

Hearing loss is a common problem affecting over 70% of people over 70 in the UK. London Hearing Specialist provides some tips on how to support them.

Elderly lady buying fruit at market

The importance of good nutrition and hydration for the elderly

By Dan Baker

March 29, 2021

The importance of good nutrition and hydration for the elderly

As we get older, it is essential that we take good care of ourselves, and good nutrition can help you maintain or improve your health.

older lady doing brain training app

Mental Stimulation is Everything: Apps that keep the Brain Ticking

By Care Choices

August 29, 2019

Mental Stimulation is Everything: Apps that keep the Brain Ticking

Keeping your brain active can be beneficial for us now and as we get older. Here are 6 of the best brain training apps to exercise your brain into old age.

Older lady in wheelchair doing exercise with personal trainer

Deteriorating health? 5 fitness tips for older people

By Care Choices

July 4, 2019

Deteriorating health? 5 fitness tips for older people

Even a small amount of exercise can be life-changing, but what exercise is best in your later years? Here are our 5 top tips on exercise for older people

meningitis now logo

If you suspect meningitis, don’t be afraid to seek medical help

By Care Choices

January 17, 2018

If you suspect meningitis, don’t be afraid to seek medical help

Get expert advice from Meningitis Now on recognising symptoms, seeking help early, and supporting recovery from meningitis.