As we age, our bodily functions can deteriorate and stop working as well.

Sight and hearing can be affected as we reach later life, we may become less steady on our feet – another thing which can occur as as we age is incontinence.

A person may struggle to empty their bladder as their bladder can stop working effectively. Muscles around the bladder like the pelvic floor muscles can also stop working well which can cause older people to leak and struggle to contain their urine.

It can be difficult to help someone who is suffering from incontinence. After all, they might be embarrassed to ask for help. But there are ways you can help them and ensure they still have dignity if they are having accidents. Here are some ways you can care for an ageing parent who suffers from incontinence.

Use incontinence products

One way you can help those with continence issues is to find products which will ensure the situation is less embarrassing. Incontinence products come in all shapes and sizes and offer a discreet way to manage episodes of incontinence. Pants or pads give reassurance, and mean you can go out without having to worry about not getting to the toilet in time. HARTMANN Direct offer a large range of these products and help on selecting the right product for your needs.

Easy access to a toilet

A lot of older people might struggle to get to the toilet as they age. They are slower in movement and by the time they reach the bathroom, they might have already released urine. Moving their bedroom closer to the bathroom is an obvious help but not always practical. Adaptations such as introducing a commode to the home and handrails are a good way to make a difference.

Healthy diet

A healthy diet can make all the difference to a person who is suffering with incontinence issues. After all, urinating can be affected by what you are drinking and eating. A lot of people make a mistake by cutting down the amount of water the person is drinking so that they won’t end up with a full bladder which leads to leakage. But you should actually be encouraging them to drink a healthy amount of water every day.

Avoid drinks like coffee, tea and fizzy drinks which can irritate the bladder and lead to problems like water infections.